Description
This easy ground chicken recipe is a versatile, flavorful dish perfect for busy weeknights. With just a handful of ingredients and a simple cooking process, it delivers a healthy, satisfying meal in only 25 minutes.
Ingredients
- 1 lb ground chicken (lean)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- Optional: Fresh basil for garnish
Instructions
Prepare Ingredients:
Chop the onion, mince the garlic, dice the bell pepper, and halve the cherry tomatoes to have everything ready for cooking.Sauté Vegetables:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables soften and become translucent.Cook Chicken:
Add the ground chicken to the skillet. Break it apart with a spatula and cook until the chicken is browned and fully cooked.Combine and Season:
Stir in the cherry tomatoes and dried oregano. Season with salt and pepper, then let the mixture cook for an additional 2-3 minutes until the tomatoes begin to soften slightly.Finish and Serve:
Remove the skillet from heat. Garnish with fresh basil if desired, and serve hot for a delicious, nutrient-packed meal.
Notes
- This dish is extremely versatile. Serve it over rice, quinoa, or even atop a crisp bed of lettuce for a low-carb option.
- For an extra burst of flavor, finish with a squeeze of lemon juice just before serving.
- Experiment with additional spices like red pepper flakes if you prefer a little heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American/Contemporary
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: ground chicken, easy dinner, quick recipe, healthy meal, minimal ingredients, skillet recipe