Description
Enjoy a healthier twist on a classic favorite with these Easy Oven-Baked Chicken Cutlets. Tender chicken breasts are coated in a flavorful Parmesan and breadcrumb mixture, then baked to golden perfection. This simple and delicious recipe is perfect for weeknight dinners and pairs well with a variety of sides.
Ingredients
- 1 lb thin chicken breasts
- 1 cup seasoned Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.Prepare the Chicken
Place the chicken breasts on a cutting board. If not pre-cut, slice them horizontally to create thin cutlets. Cover with plastic wrap and gently pound with a meat mallet to achieve an even 1/4-inch thickness. Season both sides with salt and black pepper.Set Up Dredging Stations
In three separate shallow bowls:Place flour in the first bowl.
Beat the eggs in the second bowl.
Combine Panko breadcrumbs, grated Parmesan cheese, garlic powder, and dried parsley in the third bowl.
Coat the Chicken
Dredge each chicken cutlet in flour, shaking off any excess. Dip into the beaten eggs, ensuring an even coat, then press into the breadcrumb mixture, covering both sides thoroughly.Bake the Chicken
Arrange the coated cutlets on the prepared baking sheet. Lightly spray the tops with olive oil to enhance crispiness. Bake for 10 minutes, flip the cutlets, and bake for an additional 8 minutes. For a golden finish, broil on high for 2-3 minutes, monitoring closely to prevent burning.
Notes
- Marinating Option: For extra tenderness and flavor, marinate the chicken in buttermilk and spices for at least an hour before preparation.
- Storage: Store leftover cutlets in an airtight container in the refrigerator for up to 3-5 days.
- Reheating: To maintain crispiness, reheat in a 350°F (175°C) oven for about 10-12 minutes. Avoid microwaving, as it may result in a soggy texture.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cutlet
- Calories: 327
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 168mg
Keywords: oven-baked chicken cutlets, crispy baked chicken, healthy chicken recipe, easy weeknight dinner